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Amount of nutrients in 100 g (grams) of Cookies, graham crackers, chocolate-coated.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	500 kcal
Energy (joule)	2092 kJ
Protein	4 g	4%
Total lipid (fat)	25.8 g	25.8%
Ash	1.42 g	1.42%
Carbohydrate, by difference	66.78 g	66.78%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	37.3 g	37.3%
Calcium, Ca	46 mg	0.05%
Iron, Fe	2 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	87 mg	0.09%
Potassium, K	267 mg	0.27%
Sodium, Na	265 mg	0.26%
Zinc, Zn	0.2 mg
Copper, Cu	0.194 mg
Manganese, Mn	0.464 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.27 mg
Riboflavin	0.15 mg
Niacin	1.7 mg
Pantothenic acid	0.377 mg
Vitamin B-6	0.064 mg
Folate, total	50 µg
Folic acid	38 µg
Folate, food	12 µg
Folate, DFE	77 µg
Choline, total	22.3 mg	0.02%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.99 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	6.4 µg
Fatty acids, total saturated	17.2 g	17.2%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.043 g	0.04%
8:0 octanoic, caprylic fatty acid	0.685 g	0.68%
10:0 decanoic, capric fatty acid	0.769 g	0.77%
12:0 dodecanoic, lauric fatty acid	9.741 g	9.74%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.406 g	3.41%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.832 g	1.83%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.704 g	0.70%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.7 g	2.7%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.689 g	2.69%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.9 g	4.9%
18:2 undifferentiated	4.506 g	4.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.55 g	0.55%
Cholesterol	1 mg
Tryptophan	0.049 g	0.05%
Threonine	0.126 g	0.13%
Isoleucine	0.142 g	0.14%
Leucine	0.264 g	0.26%
Lysine	0.131 g	0.13%
Methionine	0.063 g	0.06%
Cystine	0.071 g	0.07%
Phenylalanine	0.178 g	0.18%
Tyrosine	0.118 g	0.12%
Valine	0.17 g	0.17%
Arginine	0.154 g	0.15%
Histidine	0.079 g	0.08%
Alanine	0.134 g	0.13%
Aspartic acid	0.22 g	0.22%
Glutamic acid	1.058 g	1.06%
Glycine	0.131 g	0.13%
Proline	0.362 g	0.36%
Serine	0.182 g	0.18%
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	88 mg	0.09%